Ok. Normally I don’t get sucked in to this stuff.
But I did.
And I am sharing it with you.
This lady who started the IntenSati method was on the Today show the other day while I was at the club. I found her theories to be interesting. Not because of the weight loss aspect, but more of her philosophy.
Here is a little more information about her method:
“This program, called IntenSati, teaches you how to use your conscious, goal-making mind to access and awaken your spiritual or subconscious mind, the part of your mind that holds your beliefs about yourself, your personality, and the driving center of your actions. Ultimately we can set all the goals we want, but until we take action, we are just big talkers and will continue fueling the belief that it is too hard or impossible to have the life and body we want. You have everything you need right now within you to fulfill any goal; this program helps you awaken and channel that power.”
I know. Very similar to Yoga. But, Yoga is too mellow for me. I like to kick and punch and yell! I feel like I already do what she is talking about, using exercise as a time to think about my goals, beliefs, etc. In fact my exercise time is where I do a lot of my writing and praying. So, I jive with what she is talking about and kind of like it. The part I don’t like is the idea that we CAN have the body we want. Sorry, if God gave you a pear shape…you will have a pear shape. If God gave you hips, you will have hips. I believe more along the lines of we should tone and firm what we have and not try to mold ourselves into a body we think we can have, because that body might not be possible in your genetic make-up. But, I do like her positive beliefs about using exercise in a positive way. Very interesting.
Here is a link to the article on it
http://today.msnbc.msn.com/id/34826012/ns/today-today_books/
I think it would be a blast to take one of her classes. But she doesn’t live here. I could buy the book, but that is a lot of work! So, if any of you hear of a class like this, or go to one, I would love to hear what you thought of it!
Happy Living!
Lee
